I wanted to share my discoveries that I have found really interesting and so beneficial for my health over the past few months with taking liquid Essential Fatty Acids. If you are needing this info I hope it can assist you and your health.
I have been taking Essential Fatty Acids (EFA'S) for along time now- like years. And I have always opted for the capsules, purely not wanting to taste that thick oily taste. I was taking only 2 per capsules per day for about 3 months and not seeing much improvement with some of the health and skin concerns I was going through. So I increased my dose to 4 capsules per a day. Only to experience slight improvements. Having a knowing our bodies don't produce EFA'S, I knew I needed more. As I remember as a child I had eczema and was always feeling very dry, no matter how rich my moisturiser was. And now as an adult I have a hair line dermatitis/psoriasis. I am aware that inflammation is also from an acidic diet and high stress levels. I don't drink alcohol, not to be removed for society, I just don't like the taste. Unless it's a great champagne, I would rather have some great dark chocolate. Also I stopped eating yellow cheeses, to reduce the acidity in my body. And of course it's much better for me, but hey my love of dark chocolate is not great for skin inflammation. I just think of all the other great benefits of dark chocolate. I'm not so pure.
So yes we are all generally so deficient in these essential good fats. And we can never eat the amount of EFA'S required on a daily level. As the body needs 3ooo mg per day. So I then increased my dose to 6 tablets per day for at least 1 year. And finally I saw and felt great improvements with my skin texture and my hair line issues. Nothing like feeling I had constant dandruff!! My dry saw eyes were no longer apparent. I felt I was on track. Yet it was a dedication and a challenge to keep this dose up every day. And it wasn't always achievable.
Greatly Metagenic's came out with there latest research of liquid EFA'S with EPA and DHA. Then I thougt OH NO!! that horrid taste. It gets better. It has a berry/citrus taste. I only have to take 5mL's a day as they are 20 times stronger than tablets. I love it. With no reflux. I am not taking a small bowl of tablets, just 5mls once a day. It is so manageable. The best thing with this product, is being so concentrated and stronger than standard EFA'S all my symptoms have softened. To my surprise my hair is glossy and even my cuticles are soft and my nails have a shine to them. It is such a relief to have no more dry,red and sore eyes in the morning. No more irritated, inf lammed, flaky hairline. Now I've shared some of my deep insights, maybe too much info. But it's all for a great cause. I was so over these reactions and needed results. The EPA has a conversion with the prostaglandins and increases the anti-inflammatory effect, which has an inhibitory effect on these inflammation-producing enzymes.
The DHA has a strong effect on the cardiovascular system and has been found to protect vascular walls directly, whilst having benefits in modifying low mood and in the protection against age-related cognitive decline. DHA also may help to maintain healthy cognitive function and reduced perceived stress. Great reason why I'm taking it.
So seriously if you are serious about your health and feeling brighter, healthier, with your skin, eczema, psoriasis, dermatitis, hair, cuticles, complexion, mood, joint pain, arthritis, want brighter eyes, cardiovascular health take them. Don't hesitate to contact us at Human Nurture for more info and support. In great health, Naomi x
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